How to Increase Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
The first way is lifting your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Also, ensure that you raise the level of vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. For the best vitamin D management you have to consult a specialist. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
It is necessary to increase protein intake. For androgen receptors to increase the protein must be a bit much. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
The L-Carnitine is a good supplement to embrace. You will get this carnitine when you eat meat or fish. Carnitine helps in taking fats to mitochondria that forms energy for the body. The androgen receptor activity in these cells must increase. One or two grams of carnitine per day is enough for your body.
Do not forget to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. This is the time for detoxification.
You need to reduce the soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You should look for SARMs. Check the SARMs that can help in increasing androgen receptors in your body. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.