Understanding Quality Chakra Meditation
Researchers posit that life is a cycle of emotions and feelings. The emotions arise from different things we do. Sometimes emotions can lead to stress in life. This is why meditation was brought forward. One of the unique types of meditation is the chakra meditation. This technique employs different concepts to bring about chakra balancing. The balancing eventually leads to what is commonly referred to as chakra healing.
What is this chakra meditation? Energy centers of our bodies are called chakras. Blocked chakras affect physical and mental wellness. Each chakra has a color. This makes it different from other chakras. Examples are red and orange. An example is the red colored root chakra.
Now, let us understand the different chakras that must not be blocked for chakra clearing. The first chakra is the root chakra which is red in color. It is found at the base of the spinal cord. You will be strong and secure if the root chakra is balanced. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. It is orange in color and found below the belly button. A balanced sacral chakra makes people feel happy, friendly and passionate. When unbalanced, you will suffer from sexual difficulties and low motivation levels.
The solar plexus chakra is yellow in color and is located between the ribcage and the navel. Your productivity and energy will be high if this chakra is balanced. You will procrastinate, have low energy and insecurities if this chakra is unbalanced. The heart chakra on the other hand is green. It is located within the heart and is responsible for love and affection. A balanced heart chakra leads to ease of forming emotional connections, love bonds and spiritual awareness. If blocked, you will feel lonely and have chest pains.
The blue colored throat chakra is located in the throat. A balanced throat chakra leads to clear communication If it is imbalanced, social anxiety and tension while talking can arise. Located on the forehead, the third eye chakra is indigo in color. When balanced, we communicate well with the universe. If it is not, anxiety, depression and headaches may result.
The violet crown chakra is the last one of the chakras. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. Generally, it is good to have guided chakra meditation. Great results will be realized if led by experts. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.